📱 Text Neck: The Real Pain Behind Your Screen Time In today’s tech-driven world, our phones are never far from reach. Whether you’re scrolling through social media, texting a friend, or catching up on emails, chances are your neck is feeling the effects — and you might not even realize it. Welcome to the modern-dayContinue reading “Cell Phones Can Be a Pain in the Neck (literally)”
Category Archives: Uncategorized
Effective Solutions for Low Back Pain Management
Over 80% of people will experience some form of low back pain during their lifetime, and it is the leading cause of disability in workers under the age of 40.1 Many countries and organizations have released Clinical Practice Guidelines to layout the best practices for treating patients with low back pain. Your doctors can thenContinue reading “Effective Solutions for Low Back Pain Management”
Springtime Serenity: Tips for Embracing the Season & Avoiding Injury
Know your limits! When returning to outdoor activities in the spring, it’s important to ease back into your routine gradually. If you have taken the winter off from running or outdoor sports/hobbies begin with shorter durations or lower intensity levels than you were used to before the snow started. This allows your body to readjustContinue reading “Springtime Serenity: Tips for Embracing the Season & Avoiding Injury”
Lamb Chiropractic CNY 