📱 Text Neck: The Real Pain Behind Your Screen Time
In today’s tech-driven world, our phones are never far from reach. Whether you’re scrolling through social media, texting a friend, or catching up on emails, chances are your neck is feeling the effects — and you might not even realize it.
Welcome to the modern-day condition known as “text neck.” (AKA tech neck)
📉 What is Text Neck?
“Text neck” refers to the strain and discomfort caused by prolonged forward head posture while looking down at your phone or device. When you tilt your head forward, the weight your neck supports increases dramatically. For example:
- At 0° (neutral position), your head weighs about 10–12 lbs.
- At a 45° tilt, it can feel like over 40 lbs to your spine!
Over time, this added stress can lead to:
- Neck pain and stiffness
- Upper back and shoulder tension
- Headaches
- Reduced mobility and posture issues
📲 It’s Not Just About Phones
While smartphones are the main culprit, tablets, laptops, and handheld gaming devices can contribute to poor posture and neck strain. The more time we spend looking down, the more likely we are to develop chronic issues.
🧠 Chiropractic Insight: How We Can Help
At Lamb Chiropractic CNY, we see many patients with symptoms related to prolonged screen time. The good news? Chiropractic care can help.
Our approach includes:
- Postural assessments to identify and improve movement patterns
- Spinal adjustments to correct restrictions and relieve muscular tension
- At-home stretches and exercises to strengthen supportive muscles
- Lifestyle tips to reduce strain and encourage healthier habits
✅ Easy Tips to Prevent Text Neck
You don’t have to ditch your phone — just be smarter about how you use it!
📱 Raise your screen: Hold your device at eye level whenever possible.
⏰ Take breaks: Use the 20-20-20 rule — every 20 minutes, look 20 feet away for 20 seconds.
💪 Stretch it out: Gentle neck rolls and chest openers can relieve tension.
🪑 Watch your posture: Keep your ears in line with your shoulders and your back supported.
💬 Is Your Neck Trying to Tell You Something?
If you’re experiencing neck pain, stiffness, or tension headaches, it could be related to screen time. Don’t wait for it to worsen — Lamb Chiropractic can provide relief and help you build better habits.
Lamb Chiropractic CNY 